Recharge and refocus at our Wellness Retreat, an afternoon dedicated to movement, mindfulness, and connection in a refreshing camp setting. Held at the Christensen Family YMCA Camp, this experience invites you to step away from your daily routine and enjoy the peaceful surroundings of nature, including time by the lake.

Throughout the afternoon, participants will engage in a variety of activities designed to support overall well-being. Enjoy gentle movement sessions, guided mindfulness practices, and opportunities to relax, reflect, and connect with others. Whether you’re looking to reduce stress, boost your energy, or simply take time for yourself, this retreat offers the perfect balance of activity and relaxation.

Come as you are and leave feeling renewed, grounded, and inspired.

Small group training offers the best of both worlds: personalized coaching and the motivation of a team environment. With a certified personal trainer guiding every session, you’ll follow structured workouts tailored to your fitness level and goals. Whether you’re just getting started or looking to push past a plateau, exercises can be modified or progressed to ensure you’re challenged appropriately and safely.

Training in a small group provides built-in accountability, encouragement, and a sense of community that helps keep you consistent. You’ll build strength, improve endurance, and increase overall fitness, all while working alongside others who share similar goals.

Class Schedule:

• Mondays & Wednesdays: 5:30 a.m. and 12:00 p.m. with Diana

• Tuesdays & Thursdays: 5:00 p.m. with Caitlin

* You must register for a class. This is not a drop-in class.

Spots are limited to ensure individualized attention, so participants receive proper coaching and feedback throughout each session. Small group training is an effective and affordable way to reach your fitness goals faster, while having fun and staying motivated along the way.