Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Are you looking to challenge yourself? Are you looking to train for something? This is the perfect opportunity to do both of those things! This indoor triathlon is a great way to test your endurance and try a triathlon in a safe environment. The race format is fixed time: 

• Swim: 15 minutes (laps counted) 

• Bike: 20 minutes (distance recorded on monitor) 

• Run: 20 minutes (distance counted) 

• Total distance accumulated = participant’s score. 

Sign up today for this fun event! 

Program Benefits: Explosive Speed & Agility, Strength & Mobility Development, Injury Prevention, Confidence & Game-Day Mindset.

Perfect for: Soccer, Football, Basketball, Wrestling, Baseball, Track & Field

Program Details: This program runs for 8 weeks, and is offered as a Tuesday or Thursday option. For those looking for an extra edge, you can sign up for BOTH Tuesdays AND Thursdays. Class times available are 5 pm or 6 pm to accommodate all schedules. 

For Serious Athletes Only

This is not a “keep busy” class — it’s for athletes committed to becoming faster, stronger, and more competitive in their sport!

About the Coach: 

Tyson Thomas, founder of the Nebraska Speed & Soccer Institute. He will lead this high-performance training program built for serious athletes ages 8–18, who want real results — faster speed, stronger movement, and explosive performance.

Tyson is a CSCS-certified performance coach with master-level training, a decade of experience, and a science-backed approach that helps athletes move better, compete harder, and build confidence from the inside out.

Get ready for a fun, active, and confidence-building season! Our 6-Week Youth Track & Field Program introduces kids ages 7–12 to the fundamentals of running, jumping, and throwing in a positive, team-oriented environment.

Throughout the program, athletes will learn proper form, build speed and agility, improve strength, and explore a variety of track and field events—all while staying active and having a great time. Each session includes skill-focused drills, games, and mini-challenges designed to keep kids engaged and excited.

Program Highlights:

• Intro to sprinting, distance running, relays, long jump, throwing events, and more

• Age-appropriate training led by supportive, experienced coaches

• Focus on skill development, sportsmanship, and building confidence

• Great for beginners and returning athletes alike

Whether your child is brand new to track and field or already loves to run, this program is the perfect way to stay active, make friends, and discover what they can achieve.

Weight Loss Foundations is a program designed to help members build sustainable fat-loss habits through expert guidance, accountability check-ins, and weekly motivation. This program combines an in-depth kickoff session with ongoing monthly measurements and consistent support, helping participants stay engaged and see real progress throughout the winter season.

Participants begin with a single, comprehensive session that includes:

• Introduction to the fundamentals of fat loss

• Education on nutrition, movement, metabolism, and habit building

• Guidance on goal setting and personal action planning

• Initial weigh-ins and body measurements

Participants will return once a month for:

• Weigh-ins

• Measurements

• Brief progress conversations with a coach

Participants will receive a weekly email packed with:

• Encouragement and motivational coaching

• Sample workouts they can do at the Y or at home

• Healthy recipes

• Practical tips for building sustainable habits

This program is ideal for:

• Members looking to jump-start their fat-loss journey

• Individuals wanting accountability without a heavy time commitment

• Anyone seeking clear, simple, science-based guidance and weekly motivation

Join us for a rejuvenating afternoon of yoga!

Sunday, January 25th from 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*