Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Are you looking to challenge yourself? Are you looking to train for something? This is the perfect opportunity to do both of those things! This indoor triathlon is a great way to test your endurance and try a triathlon in a safe environment. The race format is fixed time: 

• Swim: 15 minutes (laps counted) 

• Bike: 20 minutes (distance recorded on monitor) 

• Run: 20 minutes (distance counted) 

• Total distance accumulated = participant’s score. 

Sign up today for this fun event! 

The Elite Speed Academy is a high-performance athletic development program for youth ages 8 and up who are serious about improving their speed, agility, and explosive performance. This is not a recreational-style class — it’s designed for athletes who want to train intentionally for their sport. The focus is on speed, power, coordination, injury prevention, and mental focus.

- Build explosive speed and agility

- Improve functional strength and coordination

- Increase reaction time and game-day performance

- Enhance stability and injury prevention

- Strengthen confidence and athletic mindset

For Serious Athletes Only

This is not a “keep busy” class — it’s for athletes committed to becoming faster, stronger, and more competitive in their sport.

Join us for a rejuvenating afternoon of yoga!

Sunday, January 25th from 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*