The YMCA's VAS clinic offers a dynamic training program focused on Vertical, Agility, and Speed for young athletes aged 8 to 14. This specialized clinic helps participants enhance their jumping ability, improve quick directional changes, and increase overall speed through targeted exercises and drills. By developing these fundamental athletic skills, the VAS clinic aims to boost performance across various sports and physical activities. 

Join us for a rejuvenating evening of yoga by the lake as the sun sets at our beautiful Christensen family YMCA camp.

**Friday, June 27th | 6-9 PM**

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. As twilight approaches, we'll transition into a gentle restorative practice surrounded by the peaceful sounds of nature.

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*