Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Weekly group that gets together and learns about all things regarding fat loss. This program takes dives into holisitic health and give anyone the proper foundations to change their life and continue their fitness journey.

The Kids Run Club is designed to introduce children to running in a safe, fun, and encouraging environment. While some children may naturally enjoy running, others may feel intimidated. This program focuses on making running enjoyable, building confidence, teaching proper techniques, and instilling healthy habits.

Join us for a rejuvenating afternoon of yoga!

Sunday, January 25th from 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*