In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Semi-Private Lessons are with 2 swimmers and 1 instructor at the same time. $225 for 5 thirty-minute lessons. (FFYMCA members)

In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Weekly group that gets together and learns about all things regarding fat loss. This program takes dives into holisitic health and give anyone the proper foundations to change their life and continue their fitness journey.

Join us for a rejuvenating afternoon of yoga!

Sunday, January 25th from 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*

IT’S GO TIME! If you’re a fan of the Fremont Family YMCA’s NFL FLAG and JR. NBA leagues, get ready for our next installment – MLS GO!

Fremont’s only official Major League Soccer recreational youth league kicks off January 24 at the Fremont Family YMCA. This league is an adapted, indoor, hard-court league designed for 4- to 8-year-olds at any and all skill levels.

This six-week program includes 6 Saturday games, at least 6 practices on reserved YMCA courts, a team photo, league medal, and an official Major League Soccer Club Kit!

Click HERE to see all 25 teams and their Club Kits! Kit includes Club jersey, shorts, and socks.

Dates: January 24 – February 28 (9am, 10am, and 11am Game Times)

Age Range: Boys & Girls | Ages 4 to 8 (Grades Pre-K – 3^rd)

Registration: Early Bird – October 8-November 15 | Regular Registration – November 16-December 17

Pricing:

• Early Bird Pricing: Member $60 | Non-member $95 ($10 Discount - Ends November 15)
• Regular Pricing: Member $70 | Non-member $105
• Late Registration Pricing: Member $85 | Non-member $120 ($15 Late Fee)

Game/Practice Details:

• This is a Soccer League on Basketball Courts! Field sizes will be adjusted at half or full court dependent on age group.
• Younger age groups (4U & U6) will play with futsal balls – smaller and heavier than soccer balls to promote better control on the court.
• League Games will be held Saturday mornings/afternoons - Start: early as 9am | End: late as 12pm
• Team sizes depend on number of registered players within each age group (4U, U6, U8). Games will be played at 3v3, 4v4, or 6v6 and team rosters built so each player receives enough playtime.
• Coaches will coordinate with parents a time and location to practice once per week
• Certain rules may be altered depending on coach's preference and ages played
• Volunteering: Coaches and officials are needed to make this program successful. If you would like to volunteer for either role, please indicate it on your registration.

Coach Perks & FFY Support! For experienced coaches who love the game or first-timers who want to get involved in their child's sports, we're here to help! Volunteer Coaches will receive:

• First pick of practice times at FFY courts
• Access to the MLS GO Coach App with prepared practice plans, drills, and playbooks for Rookie to MVP-Level coaches
• Opportunity to join our brand-new Soccer Coaches Committee for experienced coaches interested in helping lead peers in the 2026 year
• NOTE: All Volunteer Coaches are required to complete a background check. FFY Staff will reach out with more information if volunteers mark their interest on our Required Form at checkout.

Questions? Please contact Colton Sullivan, Director of Youth Sports | [email protected]

Fremont Family YMCA is holding a One-Day Soccer Clinic to prepare prospective players for our MLS GO! Indoor Soccer League starting January 2026! Run drills, learn techniques, or polish your skills during our 1-hour crash course with our YMCA staff members. This Clinic is for beginners and those wanting to get a little practice in and meet future teammates before the season starts!

Date: Sunday, December 7

Location: FFY Sidner 1 Gym

Ages & Times:

• Ages 4-8: 12:30pm-1:30pm
• Ages 9-12: 1:30-2:30pm

Registration: September 27 – December 5

Cost: FREE

What’s Next? Keep an eye out for BRAND NEW, Major League-licensed indoor soccer league, MLS GO! Registration Opening Early October, starting as low as $60/player for FFY members!

Follow the link to watch a video on the new program, now in Fremont! –  What is MLS GO?

Contact: Colton Sullivan, Director of Youth Sports | [email protected]