In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Semi-Private Lessons are with 2 swimmers and 1 instructor at the same time. $225 for 5 thirty-minute lessons. (FFYMCA members)

In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Weekly group that gets together and learns about all things regarding fat loss. This program takes dives into holisitic health and give anyone the proper foundations to change their life and continue their fitness journey.

The Elite Speed Academy is a high-performance athletic development program for youth ages 8 and up who are serious about improving their speed, agility, and explosive performance. This is not a recreational-style class — it’s designed for athletes who want to train intentionally for their sport. The focus is on speed, power, coordination, injury prevention, and mental focus.

- Build explosive speed and agility

- Improve functional strength and coordination

- Increase reaction time and game-day performance

- Enhance stability and injury prevention

- Strengthen confidence and athletic mindset

For Serious Athletes Only

This is not a “keep busy” class — it’s for athletes committed to becoming faster, stronger, and more competitive in their sport.

Join us for a rejuvenating afternoon of yoga!

Sunday, January 25th from 1-4pm

Your journey begins with an energizing flow to awaken your body, followed by meaningful community connection and reflection time. 

No equipment needed—just bring yourself and be present in the moment.

*Rest. Renew. Restore.*