In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Semi-Private Lessons are with 2 swimmers and 1 instructor at the same time. $225 for 5 thirty-minute lessons. (FFYMCA members)

In Private Swim Lessons you will find:

• That a swimmer will proceed at their own pace. When more time is needed, more time will be given.  If a swimmer moves more quickly take advantage of this!  Group lessons can at times hold a swimmer back.
• A swimmer will have the full attention of the instructor for the entire lesson time.  At times, when a swimmer is ready, they will proceed more rapidly because of the individualization,  additional practice and repetitions during each lesson.
• An anxious swimmer can relax more due to one on one attention.  An easily distracted swimmer can focus more if they are easily distracted in a group setting.
• Private lessons have more flexibility if schedules are less predictable.

Children of all ages love swimming and we'd love to help them learn to swim and/or improve their technique.

Designed for young athletes ages 7-12, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce injury risk. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills—all in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best!

Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity other fitness challenges, this high-energy competition combines running with functional strength challenges to create a nonstop, full-body experience.

Taking place on June 6th at 9:00 a.m. in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.

Race Structure:

• ½ mile run
• 100 box jumps – 16 inches for women, 20 inches for men
• ½ mile run
• ½ mile of rowing on the rowing machine
• ½ mile run
• 100 medicine ball slams – 8 pounds for women, 10 pounds for men
• ½ mile run
• 4 laps of sandbag lunges – 22 pounds for women, 44 pounds for men
• ½ mile run
• 4 laps of burpee broad jumps
• ½ mile run
• 4 laps of plate pushes on the turf – 45 pound plate
• ½ mile run
• 4 laps of farmer carry – 35 pounds for women, 50 pounds for men
• ½ mile run
• 100 wall balls – 8 pounds for women, 10 pounds for men
• Finish

Each lap = 25 yard, so 4 laps would be 100 yards

Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.

Bring your energy, challenge your endurance, and see what you’re capable of. Spots are limited. Secure yours early and be part of the action!

Are you ready to take on YROX?

Join us for an energizing summer with the Walking Club at the Fremont Family YMCA! This welcoming program is designed for adults ages 18 and up who are looking to stay active, enjoy the outdoors, and connect with others in the community.

The club meets every Tuesday and Thursday from 6:00 AM to 7:00 AM, beginning June 2 and running through July 30. Whether you’re an early riser looking to start your day with movement or simply want a consistent routine to boost your health, this group is a great fit for all fitness levels.

Participants can expect a supportive, friendly environment where you can walk at your own pace, set personal goals, and build healthy habits, all while enjoying fresh morning air and great company.

Lace up your walking shoes and take the first step toward a healthier you this summer!

Recharge and refocus at our Wellness Retreat, an afternoon dedicated to movement, mindfulness, and connection in a refreshing camp setting. Held at the Christensen Family YMCA Camp, this experience invites you to step away from your daily routine and enjoy the peaceful surroundings of nature, including time by the lake.

Throughout the afternoon, participants will engage in a variety of activities designed to support overall well-being. Enjoy gentle movement sessions, guided mindfulness practices, and opportunities to relax, reflect, and connect with others. Whether you’re looking to reduce stress, boost your energy, or simply take time for yourself, this retreat offers the perfect balance of activity and relaxation.

Come as you are and leave feeling renewed, grounded, and inspired.

Small group training offers the best of both worlds: personalized coaching and the motivation of a team environment. With a certified personal trainer guiding every session, you’ll follow structured workouts tailored to your fitness level and goals. Whether you’re just getting started or looking to push past a plateau, exercises can be modified or progressed to ensure you’re challenged appropriately and safely.

Training in a small group provides built-in accountability, encouragement, and a sense of community that helps keep you consistent. You’ll build strength, improve endurance, and increase overall fitness, all while working alongside others who share similar goals.

Class Schedule:

• Mondays & Wednesdays: 5:30 a.m. and 12:00 p.m. with Diana

• Tuesdays & Thursdays: 5:00 p.m. with Caitlin

* You must register for a class. This is not a drop-in class.

Spots are limited to ensure individualized attention, so participants receive proper coaching and feedback throughout each session. Small group training is an effective and affordable way to reach your fitness goals faster, while having fun and staying motivated along the way.

Little Tykes Sports at the Fremont Family YMCA offers young children a fun and supportive introduction to Basketball and Flag Football. Designed for ages 3–5, this program focuses on teaching the fundamental skills of each sport in an engaging, age-appropriate way. It’s a great opportunity for kids to explore new activities, discover what they enjoy, and build confidence—while also learning valuable lessons in sportsmanship, teamwork, and independence.

Calendar: June 16th – July 21st 

Time: 6:00pm - 6:45pm

Registration Dates: 3/26/2026 - 6/9/2026

Cost: Member: $45 Non-Member $80