Program Benefits: Explosive Speed & Agility, Strength & Mobility Development, Injury Prevention, Confidence & Game-Day Mindset.

Perfect for: Soccer, Football, Basketball, Wrestling, Baseball, Track & Field

Program Details: This program runs for 8 weeks, and is offered as a Tuesday or Thursday option. For those looking for an extra edge, you can sign up for BOTH Tuesdays AND Thursdays. Class times available are 5 pm, 6 pm, or 7 pm to accommodate all schedules. 

For Serious Athletes Only

This is not a “keep busy” class — it’s for athletes committed to becoming faster, stronger, and more competitive in their sport!

About the Coach: 

Tyson Thomas, founder of the Nebraska Speed & Soccer Institute. He will lead this high-performance training program built for serious athletes ages 8–18, who want real results — faster speed, stronger movement, and explosive performance.

Tyson is a CSCS-certified performance coach with master-level training, a decade of experience, and a science-backed approach that helps athletes move better, compete harder, and build confidence from the inside out.